Why am I tired all the time?
14.06.2025 00:39
- Fish & Poultry
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- Honey
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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- Raw dairy
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Fruits
- Red meat
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.